Bulgur is super yummy, healthy and easy food, and it can be used in so many ways. Cold, hot, spicey, salads, soups, you name it. Today I am making a side dish for chicken, or just about anything, veggies, meat, or just as it is.

This will bring some beauty to my plate and a celebration in my mouth. Very simple. Cook the bulgur, I usually pour some boiled water on top of it and let it stand, but you can also cook it in a microwave or boil it on a stove, even a rice cooker can be used. Some oil on your pan. Add rasins nuts and spices. Mix gently. Add a chopped tomato and chopped onion. Mix again. then in goes your cooked bulgur, some herbs. Wau! Done!

Now, you can enjoy this right away, with just anything. You can also cool it, put in a fridge and eat cold, like a salad. Nothing prevents you to add just about anything you want to this mixture. This would be the base for many, many variations. Carrots, peas, beans, apple cubes etc. etc. To make it into a soup just add some broth, maybe spicey meatballs, chicken or just more veggies.

Like I said, this time I had it with chicken and ate it hot!

Recipe:

This is what you need:

Bulgur

Raisins

Nuts

Olive oil

Onion, chopped

Tomatoe, chopped

Herbs, parsley, mint, basil, anything you have handy

Salt, black pepper

Chili, if you want heat

This is what you do:

Cook the bulgur, the way you want

Some oil on your pan and let it heat up.

Add rasins nuts and spices. Mix gently.

Add a chopped tomato and chopped onion. Mix again.

Then in goes your cooked bulgur, some herbs.

Helppoakin helpompi lisuke, tai mikä sitten haluatkin.

Syö kuumana, kylmänä, keitossa, lisukkeena, sellaisenaan. Minkä kanssa tahansa. Super helppo ja terveellinen, maukas ja edullinen. BULGUR.

Näitä tarveitset:

Bulgur

Rusinoita

Pähkinöitä

Oliivi öljy

Silputtu sipuli

Silputtu tomaatti

Yrttejä, mitä vaan onkin saatavilla, persiljaa, minttua, basilika

Suolaa, mustapippuria

Chiliä, jos haluat mausteisempaa

Näin teet:

Kypsennä bulgur, tyyli on vapaa. Kaada kuumaa vettä päälle ja anna seistä, käytä mikroa, keitä hellalla, käytä riisinkeitintä

Laita öljy pannulle ja kuumenna se

Lisää rusinat ja pähkinät, Sekoita varoen

Lisää silputtu sipuli ja tomaatti, sekoita jälleen

Lisää mausteet

Lisää kypsä bulgur ja yrtit

Kannattaa selailla nettiä, se on pullollaan ihania bulgur-reseptejä!